Makeda Bernard is a mindfulness coach & meditation teacher based in Woolwich, South East London.
With a background in education, marketing and sales plus experience of working for large companies like Virgin and Whole Foods Market, Makeda understands the challenges of corporate world and uses this knowledge to support her clients.
Makeda tailors mindfulness and meditation programs both for groups and individuals to teach them about the importance of self-care and how they can achieve a better work life balance.
After receiving training from Makeda her clients report improved attention and concentration as well as a greater ability to complete set goals. Individuals who committed to ongoing training benefit from increased self-esteem, improved communication skills, enhanced and more balanced relationships with colleagues and spouses.