HALO Guided Meditation
Lose the stresses, worries and frustrations of daily life in a soothing, bespoke HALO guided meditation.
Benefits of Meditation:
- relaxes the nervous system
- relieves anxiety
- reduces stress
- improves focus
- increases serotonin levels
- provides a sense of calm, peace, and balance
Click and listen to Makeda’s FREE guided meditation.
HALO Private Meditation
1-2-1 face to face or online | Price £90 per hour
Private meditation sessions start with a free consultation which usually takes up to 30 minutes and follows with a one hour long meditation session.
Sessions can be built around a single theme (i.e. improving focus and concentration, improving quality of your sleep) or a combination of themes.
During the private sessions you learn the essentials for meditation, relaxation and use various breathing techniques and postures. These practices can be used at home and at work.
HALO Group Meditation
Relaxed group setting (1hr) | Price £15 per person
During this session you can learn various techniques to support your own personal meditation practice.
Each session will include:
- gentle movement postures to prepare the body for sitting
- a meditation technique explained and guided
- use of sound to invoke a deep state of relaxation
- post meditation interactive discussion
- practices to encourage self-care and compassion
Makeda Bernard is a mindfulness coach and meditation teacher based in Woolwich, South East London.
With a background in education, marketing and sales plus experience of working for large companies like Virgin and Whole Foods Market, Makeda understands the challenges of corporate world and uses this knowledge to support her clients.
Makeda tailors mindfulness and meditation programs both for groups and individuals to teach them about the importance of self-care and how they can achieve a better work life balance.
After receiving training from Makeda her clients report improved attention and concentration as well as a greater ability to complete set goals. Individuals who committed to ongoing training benefit from increased self-esteem, improved communication skills, and more balanced relationships with colleagues and spouses.
Evening Meditation Reflection
When life throws you curve balls, blow bubbles…